Thank you for the red sweater. I like it very much. It fits me good.
Every person knows that expressing gratitude is a sign of humility and shows an essential part of good manners. It also suggests that saying thank you may not be enough, but saying it from the bottom of your heart is important.
Thanking others is relatively easy.. but what about just BEING grateful in your day to day life?
Did you know that a recent University study discovered that expressing gratitude for only a few minutes a day can dramatically increase your overall happiness. By practicing gratitude for a month, you can increase your overall happiness by around 25%.
How do I start?
1. Acknowledge good things that happen, even if they seem minor. Being mindful of the good received in present time heightens the ability to remember positive events.
2. Recognize that there are sources of goodness that are outside of ourselves. So much goodness happens to us despite ourselves. What if we said, “Why me?” when good things happen?
If you have trouble recognizing the good things that you have in your life and even insist that there is nothing to be thankful for, then perhaps it’s time to reach out for help. At Soulsease Energy Medicine, Shelley can assist you in clearing negative beliefs and help you restore hope and gratitude in easy ways. She will answer your call at 519-760-435 or reply to an email sent to firstname.lastname@example.org.