Time for lunch?

Some of the ways we keep ourselves out of touch with our bodies…

– Checking the time to see if I’ve had enough sleep

– Trying to remember how much I’ve eaten in order to know how much to eat now.

– Putting on my glasses when my eyes hurt…instead of resting them.

– Using pain relievers and antacids.

– Wearing loose clothing so I don’t have to feel the contours of my body.

– Putting shoes between me and the ground.

– Breathing through my mouth (which has no sense of smell).

– Using chemicals to prevent my body from having its natural odor.

– Being careful not to brush up against strangers in a crowd

– Holding myself back from touching people when I talk to them.