May I offer you a wafer-thin mint?

Here are just seven evidenced-based reasons to eat more garlic every day.

  1. Garlic Cuts Risk of Heart Attack and Stroke by 50%In a prospective four-year clinical trial in Germany, researchers found that because garlic has so many effects on the body, it resulted in a reduction of relative cardiovascular risk for infarction (heart attack) and stroke by more than 50%
  1. Garlic Slows AtherosclerosisStudies show garlic inhibits the formation of arteriosclerotic plaque
  1. Garlic Protects the Heart from CalcificationAged garlic extract helps alter the ratio of brown fat to white fat surrounding the heart muscle.
  1. Garlic Lowers Blood Pressure Better Than DrugsGarlic in daily doses ranging from 300 to 1,500 mg significantly reduced systolic and diastolic blood pressure
  1. Garlic Fights Infection.Garlic has potent antibacterial powers and may be the life-saving answer to the growing problem of multi-drug resistant bacteria
  2. Garlic Prevents the Common ColdThe Cochrane Collaboration in Australia documented a study in which garlic reduced the incidence of colds more than 50 percent.
  1. Garlic Beats Chelation Drug for Detoxifying LeadGarlic naturally reduces blood and tissue concentrations of lead.

For the rest of the study and more research, go to